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Scientific Keys Vol. II: The Key Poses of Hatha Yoga, by Ray Long
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This is the second volume in the "Scientific Keys" Series from Bandha Yoga. Featuring: - Biomechanics of Stretching - Physiology of Stretching - Muscle Awakening - Fifity five highly detailed yoga poses with muscles color coded for activation and stretching and much more... Over four hundred stunning full color illustrations of the science of yoga with detailed explanations. High quality spiral bound for ease of use.
- Sales Rank: #473226 in Books
- Published on: 2008-02-15
- Original language: English
- Number of items: 1
- Binding: Spiral-bound
- 214 pages
- High Quality Spiral Binding
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great technical manual for the poses of Hatha yoga
By Erica Podrazik
This book is a great-in depth look at darn near every pose of Hatha Yoga. As the cover suggests, every page is full of color coded diagrams breaking down each pose into the various muscles. The spiral binding makes it easy to use during practice.
However, if you're not serious about the practice, this book may not be for you. It is a technical manual for Hatha yoga, and I believe buyers will find it most useful when used in conjunction with classes.
The only thing lacking to make this book a fully complete, one-stop-shop is that it does not provide suggestion for transitions into and out of poses. (Not that it ever presents itself as such.) It's a terrific book, and well worth the money.
0 of 0 people found the following review helpful.
a must have
By movie watcher
love this book. It helps make total sense of Yoga and not just "do this, do this" but explains all muscles used, and how to actually do the poses and WHY
1 of 1 people found the following review helpful.
Good Visuals
By AnIslandwoman
I have often wondered what muscles are contracting and which ones are relaxed in certain poses. This book shows just that in detail. It's a great learn tool.
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