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Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good, by Kathryn Hansen
Download PDF Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good, by Kathryn Hansen
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Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.
- Sales Rank: #20256 in eBooks
- Published on: 2011-01-01
- Released on: 2011-01-01
- Format: Kindle eBook
About the Author
Kathryn Hansen recovered from bulimia independently, abruptly, and completely over 6 years ago; and soon after her recovery, she was fully convinced she had a powerful story to tell - a story that could give other bulimics and those with binge eating disorder hope, a new perspective, and a commonsense cure. She dedicated herself to candidly documenting her experience, in hope that her book can shed new light on these disorders that ruin so many lives. For a long time, Kathryn felt like a hopeless case. She thought maybe she could never completely recover. She thought she would have to deal with her eating disorder one-day-at-a-time for the rest of her life, but she doesn't. She has zero risk for relapse, even during stressful times in her life. She believes that if recovery was possible for her, it is possible for anyone. Kathryn recovered only after she parted with therapy and let go of most of its ideas. She found another way to end her bulimia, and now she shares her alternative approach with others in Brain over Binge. Kathryn hopes her voice can be a voice of change, a voice for those who are frustrated with therapy or who simply can't afford it, a voice that will help many escape the daily torment of binge eating and purging.
Most helpful customer reviews
54 of 55 people found the following review helpful.
This book has given me my life back
By nicetimes
I am speechless. There are not words to express my gratitude to the author. Such a simple concept has allowed me to gain awareness and see my bulimia from a new perspective. I read this book the day after one of the worst 4 day binges I'd ever experienced it. So sick all I could do was sit in bed. I was searching again online for how others had overcome bulimia and binge eating, and came across a recommendation for this book. I downloaded it. The first half was a time pass for me... it was like a nice story that I could relate to, and it kept my mind off of how sick I was feeling. And then, when she got to explaining her brain over binge method something just... clicked. As I began to read it, I just thought... oh my god... this is exactly what I've been looking for... this explains everything. I bought the book on amazon right away and waited for it to arrive. When it came, I read it cover to cover.
I have not binged once since I began reading Kathryn's story that terrible day, laying sick in bed. There was no "final binge". I did not miss it. It was just over. My urges are subsiding day by day. Yesterday in fact I forced an urge just to test myself - by eating my trigger foods. And not only did I not binge... it didn't even bring on an urge.
This book has saved my life.
However - this book is not for everyone. I see stories on here of those who it did not help. People who are saying "what is wrong with me?" I don't believe there is anything wrong with those people. They aren't "missing" something that the rest of us saw. It's just, eating disorders manifest in different people for different reasons. While Kathryn's approach has worked for me because we had very similar paths (anorexia and then bulimia as a result of starvation and finally habit), I'm certain binge eating can develop in others for other reasons. There are probably those who grew up in families where food was a theraputic tool and where binging was common. I don't think this approach would help someone who came from a situation like that. I think this Brain over Binge approach would work for those who developed bulimia as a result of anorexia.
Finally - even for those who developed bulimia as a result of anorexia, I can still see situations where it wouldn't work. I think this approach will appeal to people who have a personality of wanting to fix everything themselves, those who are obsessed with understanding *why* something is the way it is. Why am I experiencing this? What caused it? I'm a mathematician. This is ingrained in me, so this appealed to me. Also, those who are sometimes averse to therapy. I'm a very self aware person, and often shun therapy. Maybe I shouldn't do this. But sometimes, it's hard for me to look at another person (therapist) and believe that they have more insight about who I am and why I do what I do than me. I have always resisted this, and so again, this book worked for me.
I just don't want people to think this is the end all cure all for bulimia. And the author doesn't make this claim, either. It is simply another approach, and while it will work for some (and work WELL at that), it will not work for others. I believe you need to have the right combination of having developed your bulimia/BED as a result of starvation, as well as having certain personality traits (strong self awareness, and a constant/obsessive need to gain clarity over why you do the things you do) for this book to work.
EDIT: Jan. 17, 2015, 3 months on...
I am binge free. I still can not believe it. Binging feels like a distant nightmare of my past, that is the only way I can describe it, as I have literally no urges now.
I did have a slight relapse in the fall, which I realize now was due to extreme restriction. Of course it was me giving in to the binge urges, but they were very easy to give in to because they were quite logical, taking on the form: "you are starving, you need to eat."
I am still on a calorie restricted diet, but it is a healthy one, and I am finally losing weight in a healthy, steady way without extreme calorie restriction. I do not deal with hunger because I'm eating a reasonable amount of food.
I think this is an important note to give to other people.
Anyway... try it people... I have my life back.
Sept. 28, 2015 - It's about a year since I initially read this book and I want to give an update, for anyone who is curious if the solution lasted long term. I'm happy to say I am free of my eating disorders now. I did struggle here and there within the last year, but it was minimal, and I never again endured any relapses which were so terrible that I was sick. These days, I go many weeks and don't even recall that I once struggled so mercilessly with this disorder. It used to be something I thought about every day throughout the day. I realize now, this book is essentially teaching mindfulness.
24 of 24 people found the following review helpful.
If only this book had existed 20 years ago...
By Sarah
I had this book on my wish list for a long time before buying, and now I am kicking myself for having done so. Even though the reviews were so great, I was put off by the anecdotal spin on the book, and didn't like the language of "animal brain" and "human brain" (even though I knew right away the technical terms for the parts of the brain she was referring to...I don't like the terms she uses). I am someone who prefers science-based health information and tends to read n=1 experiments with an: "Oh, interesting. I'll wait to learn more to see if there's something in it." However, with this book, there was no need because I recognised right away that she was absolutely right, especially for those of us who are turned off by traditional therapies.
My story mirrors hers in many ways, including that first foray into therapy where you're like "why are we talking about my mum when I'm starving myself?" Unlike her, I never returned to therapy, but like her my anorexia transformed into binge eating. Although I quit purging long ago, I still binge on a regular enough basis that it interferes with my life, and my "food issues" have been a heavy burden for nearly 20 years. I want to shout my praises of this book over the rooftops because it is the ONLY thing that has worked for me. Other people may find that deep soul searching and focusing on "fixing" their relationship with food, their past, their present, and the way they cope with life is the answer. But for me, I needed to hear this. There is nothing broken about me. The bingeing started after a perfectly reasonable trigger (intense restriction), and it continued because it became a habit. Just like any other habit, I have the capacity to break it using my pre-frontal cortex. The urges to binge are the problem, and whatever the initial cause was, this matters less than how I can stop it. This book provides the tools to do so.
What I didn't expect from this book - besides its beautiful simplicity - was that she is so real about recovery. This is not the beautiful butterfly tale where she fixed her bingeing and changed her life. It is a tale of someone who fixed her bingeing and continued to have all of the challenges and experience all of the complexities of life as a human being. Some may be disappointed and feel this isn't inspirational enough, but I personally found it far more attainable and just plain obvious. Waiting to stop bingeing while you 'fix' all of the things you believe are triggering it and learning to cope (under the assumption that triggers and a deficiency of coping are the problems), only perpetuates the harmful belief that you are somehow a deficient human being. The author points out time and time again that you are not. Sure, there may be things about you that made you more prone to developing this problem in the first place, but that does not mean you are broken. It does not mean you are diseased. You have all the tools you need to quit, and the plasticity of your brain will help you form new connections in your brain, while the connections that developed around bingeing weaken.
My greatest hopes are that more women find this book, and that researchers take this strategy and study it further. There is a lot to be learned here, and what do we have to lose? We are not helping people with bulimia and BED very effectively, and this is a path to recovery that is so simple and takes advantage of some of what we've learned about the brain. Maybe we can stop many more people from believing they are broken for 20 years, and feeling like this was just their lot in life, like me. The fact that I didn't need to climb the psychological mountain and find inner peace to stop binge eating, and that I am not a broken human being who needs to take it "one day at a time" for many years or even a lifetime, was exactly what I need to hear. And the recovery may not make you a beautiful butterfly, but it also won't make you tamed house pet (one of her excellent analogies). There is no need to take it one day at a time once you've formed new connections in your brain and let the old ones atrophy. You do not need to carry the label of '"recovering binge eater" for the rest of your life. You can use the past tense, and it doesn't need to be an ongoing struggle.
263 of 282 people found the following review helpful.
Did nothing for me
By Amazon Customer
I really hate to be the only one here with a bad review. I actually waited forever to review this because I thought maybe something was just wrong with me since so many other readers found the book so useful. All I can say is apparently my lower brain or "animal" brain is still winning because the ideas presented in this book did nothing for me.
I'm giving the book two stars instead of one simply because at the very least she's trying to say something different here. This isn't rehashing the same old same old so for that I give her credit. I also feel like the author really wants to help people not just sell something and that is a refreshing change as well.
For me though the book can be boiled down to this...you really don't need to binge just tell yourself that and stop. I've known all my life that my binging was useless and made no sense. Like the author I don't believe that I binge because I'm emotionally wounded or need to find myself. I know that binging ruins my life and makes me feel like crap. I also know that it makes zero sense to continue doing it. However for me this is when what the author had to say just didn't work. I couldn't just tell myself it was my "animal" brain wanting to binge. Anyone who suffers from this knows for a fact that's most likely true because that's exactly what you feel like. I feel like an out of control animal. Just knowing that hasn't been enough for me to stop though. It hasn't been enough for me to even slow down. If anything it just made me feel like I'm even more screwed up seeing how many people here were able to have such great results with such a profoundly simple idea.
Maybe this book would be best for those who only subscribe to the belief that they binge for emotional reasons. Many of us who have been to therapy have always been told we do this because mommy didn't love us or daddy didn't come to our dance recital or whatever. Since this is sort of the standard issue therapy most people who suffer from eating disorders believe this. Like the author says many of us go about for years and years trying to perfect ourselves and get ourselves to this magical happy place where everything will be okay and the binges will no longer exist. The truth is though this doesn't happen often.
I thankfully realized years ago that the binging for me had nothing to do with emotion. I stuff my face when I'm happy or sad or anything in between. For me it's always seemed like this scary weird screwed up animal instinct. So when I read the author's whole "animal" brain idea I was intrigued. I was very let down by the rest of the book. I'm not really sure what I was expecting but I was expecting more than just basically being told that we can ignore the urges and just not do it.
I am thrilled that so many others have found help from this book. I hate to give a negative review if this book helped even one person. For me though it was just another let down in a long line of let downs from this type of book.
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